Recalibrating
Recalibrating Podcast
🎙️ #4: Beginning With Breath
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🎙️ #4: Beginning With Breath

Habit Stacking on A Foundation of Breathing
Callum Wanderloots
Jun 30, 2024
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Transcript

Welcome to Recalibrating 🧭 ✨

This podcast episode is the voiceover of my 4th Recalibrating entry, originally published July 15, 2023.

You can read the full entry below.

Thanks for listening! I would love to hear what you think ✨

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#4 Beginning With Breath

Callum Wanderloots
·
July 15, 2023
#4 Beginning With Breath

Welcome back to Recalibrating! In the last entry, I discussed the prioritization of basic needs to build a habit system to guide me towards self-actualization. This entry, we'll continue focusing on basic needs and leveraging mindfulness to stabilize habits.

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Recalibrating
Recalibrating Podcast
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